Feel Like You Haven't Been Smiling Enough Lately?
No sh*t sherlock - stress levels are high and mighty since the holidays and YOU ARE NOT ALONE in this. Here are a few quick tips to boost your mood - it might take a little extra these days but we'll get through this C*vid winter and see those flower buds in no time!!
*get outside // hot or cold - fresh air is so healthy
*find water // no ocean or pool near you? take a bath
*hug a family member // 6 seconds at least pls
*dance dance dance // move that bod... capital E for endorphins!
*buy yourself flowers // pretty up your space
*get your silly on // being truly present while hanging out with kids is good for this one
I know these points are simple and regular but we all need the reminder to get off screen and chill out.
Ok now, ready to get dressed?
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